David Runs World – Medium

David Runs World

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David Runs World
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Runner's Life

How to Run Through the Winter

A Beginner’s Guide

12 min readNov 19, 2020

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How to Run Through the Winter

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David Runs World

Yes, You Are a Runner!

No Matter What You or Anyone Else Tells You.

6 min readOct 4, 2021

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Yes, You Are a Runner!

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David Runs World

My First Triathlon for Mental Health

And I’m Asking For Your Help!

3 min readJul 4, 2023

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My First Triathlon for Mental Health

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David Runs World

Quitter’s Day is Around the Corner

How Rest Days Can Help You Achieve Your Fitness Goals

4 min readJan 5, 2023

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Quitter’s Day is Around the Corner

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David Runs World

Five Reasons to Start Running in 2023

Starting a running routine can bring numerous physical and mental health benefits. From improving cardiovascular health to reducing stress…

3 min readDec 29, 2022

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Five Reasons to Start Running in 2023

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David Runs World
in
In Fitness And In Health

It’s Getting Dark Out There

How I prepare for nighttime/early morning runs

5 min readOct 15, 2021

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It’s Getting Dark Out There

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David Runs World

I’m Doing the #75Hard Challenge.

What Is It? and Why The Heck Am I Doing This?

8 min readApr 5, 2021

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I’m Doing the #75Hard Challenge.

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David Runs World

Grab Your Rope & Jump

Why You Should Include Skipping into You Workouts

6 min readMar 21, 2021

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Grab Your Rope & Jump

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David Runs World

Before or After Training?

When is the best time to eat?

6 min readMar 9, 2021

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Before or After Training?

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David Runs World

How Important is Exercise for Maintaining Physical and Mental Health During Winter?

As winter consumes the northern hemisphere, the temperature drops and daylight hours are short, many people may want to spend more time…

6 min readJan 15, 2021

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How Important is Exercise for Maintaining Physical and Mental Health During Winter?

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David Runs World

David Runs World

Plant-based runner from 🐝 Manchester, UK. Based in 🍁 Toronto, CA. Outrun the Dark & Garmin Street Team. Fueled by Nuun, coffee and doughnuts

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